ALL MEALS
Egg & Spinach Wrap
  • Quick meals
  • Budget friendly
  • Shift-worker friendly
  • High protein

Egg & Spinach Wrap

Eight minutes. Eat it in the car if you have to.

PREP 3 MIN · COOK 5 MIN MAKES 1

KCAL
414
PROTEIN
31g
CARBS
31g
FAT
17g

Per serving. Calculated from the ingredient weights below using typical composition values; estimates, not verified lab figures.

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Ingredients

For 1 serving

  • Whole eggs2 eggs100 g
  • Egg whites60 g
  • Spinach50 g
  • Wholemeal wrap60 g
  • Reduced-fat cheddar20 g

Method

  1. 1

    Whisk eggs and whites. Wilt the spinach in a non-stick pan.

  2. 2

    Pour in the eggs, scramble gently until just set.

  3. 3

    Load into a warmed wrap with the cheese, roll tight.