My transformation

Same person.
Different habits.

An ambulance professional documenting a real fitness transformation around 12-hour shifts. No sponsors, no shortcuts, no claims I can't back up with a photo and a number.

Lee after: 92.55 kg recorded
Lee before: 110 kg

Drag right for before, left for after

My journey in numbers

Recorded figures supplied by Lee. A historical snapshot, not necessarily today's measurements.

  • 0 KGSTARTING WEIGHT
  • 0 KGRECORDED WEIGHT
  • 0 KGWEIGHT LOST
  • 0 CMWAIST REDUCTION
  • 0%BODY FAT READING
  • 0VISCERAL FAT READING

Progress timeline

From January 2026

Only real dates and figures belong here. Lee manages these from the admin area.

Loading timeline…

What actually changed

Habits, discipline, nutrition, training and mindset

  • Nutrition

    BEFORE
    Garage meal deals, energy drinks, eating at 3 a.m. because the shift was long.
    AFTER
    Prepped meals in the bag, protein at every stop, a 2 a.m. snack that's planned not panicked.

  • Training

    BEFORE
    Inconsistent. Big plans, missed sessions, then guilt.
    AFTER
    Three to four sessions a week sized to the rota. Twenty minutes counts.

  • Discipline

    BEFORE
    Motivation-led. Great week, then nothing for a month.
    AFTER
    Schedule-led. The session is in the calendar before the shift is.

  • Mindset

    BEFORE
    All or nothing. One bad meal meant a bad week.
    AFTER
    Progress not perfection. One bad meal is one meal.

Progress not perfection.

Read the full story