ALL MEALS
Lean Beef Stir Fry
  • High protein
  • Quick meals
  • Fat-loss focused

Lean Beef Stir Fry

15 minutes from pan to plate with a big veg hit.

PREP 5 MIN · COOK 12 MIN MAKES 2

KCAL
606
PROTEIN
53g
CARBS
69g
FAT
11g

Per serving. Calculated from the ingredient weights below using typical composition values; estimates, not verified lab figures.

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Ingredients

For 2 servings

  • Lean beef mince 5% (raw)400 g
  • Mixed stir-fry vegetables400 g
  • Bell peppers150 g
  • Soy sauce (reduced salt)30 g
  • Honey10 g
  • Garlic8 g
  • Basmati rice (dry)120 g

Method

  1. 1

    Get the rice on first.

  2. 2

    Brown the mince in a hot wok with no oil, breaking it up. Drain any liquid.

  3. 3

    Add garlic, peppers and the stir-fry veg. Keep the heat high and keep it moving for 4 minutes.

  4. 4

    Stir soy and honey together, pour in, toss for a minute until glossy.

  5. 5

    Serve over rice. Swap rice for cauliflower rice on a lower-calorie day.