ALL MEALS
Peanut Butter Banana Shake
  • Muscle building
  • Quick meals
  • High protein

Peanut Butter Banana Shake

Calories in a glass for a hard training day.

PREP 3 MIN · COOK 0 MIN MAKES 1

KCAL
663
PROTEIN
47g
CARBS
76g
FAT
23g

Per serving. Calculated from the ingredient weights below using typical composition values; estimates, not verified lab figures.

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Ingredients

For 1 serving

  • Whey protein powder30 g
  • Banana120 g
  • Peanut butter25 g
  • Rolled oats40 g
  • Semi-skimmed milk300 g

Method

  1. 1

    Everything in a blender. 30 seconds. Drink within the hour.