
- Muscle building
- Quick meals
- High protein
Peanut Butter Banana Shake
Calories in a glass for a hard training day.
PREP 3 MIN · COOK 0 MIN MAKES 1
- KCAL
- 663
- PROTEIN
- 47g
- CARBS
- 76g
- FAT
- 23g
Per serving. Calculated from the ingredient weights below using typical composition values; estimates, not verified lab figures.
Add to my weekIngredients
For 1 serving
- Whey protein powder30 g
- Banana120 g
- Peanut butter25 g
- Rolled oats40 g
- Semi-skimmed milk300 g
Method
- 1
Everything in a blender. 30 seconds. Drink within the hour.