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Protein Overnight Oats
  • High protein
  • Quick meals
  • Meal prep
  • Shift-worker friendly
  • Budget friendly

Protein Overnight Oats

Make it before the night shift. Eat it when you wake up.

PREP 5 MIN · COOK 0 MIN MAKES 1

KCAL
517
PROTEIN
44g
CARBS
64g
FAT
11g

Per serving. Calculated from the ingredient weights below using typical composition values; estimates, not verified lab figures.

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Ingredients

For 1 serving

  • Rolled oats60 g
  • Whey protein powder25 g
  • Greek yogurt 0% fat100 g
  • Semi-skimmed milk120 g
  • Mixed berries80 g
  • Chia seeds8 g

Method

  1. 1

    Stir the whey into the milk first so it doesn't clump.

  2. 2

    Add oats, yogurt and chia. Mix well in a jar or tub.

  3. 3

    Top with berries, lid on, fridge overnight (minimum 4 hours).

  4. 4

    Loosen with a splash of milk before eating. Keeps 2 days.