ALL MEALS
Tuna Pasta Salad
  • Budget friendly
  • Meal prep
  • Shift-worker friendly
  • High protein

Tuna Pasta Salad

Cold, portable and tastes better the next day.

PREP 5 MIN · COOK 10 MIN MAKES 3

KCAL
422
PROTEIN
40g
CARBS
59g
FAT
2g

Per serving. Calculated from the ingredient weights below using typical composition values; estimates, not verified lab figures.

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Ingredients

For 3 servings

  • Pasta (dry)225 g
  • Tuna in spring water (drained)300 g
  • Bell peppers150 g
  • Greek yogurt 0% fat150 g
  • Lemon juice20 g
  • Spinach60 g
  • Herbs & spices3 g

Method

  1. 1

    Cook the pasta, rinse under cold water and drain well.

  2. 2

    Mix yogurt, lemon, salt and pepper into a dressing.

  3. 3

    Fold through tuna, peppers, spinach and the pasta. Box up for 3 days.