- High protein
- Meal prep
- Budget friendly
- Fat-loss focused
- Shift-worker friendly
Turkey Chilli (Big Batch)
One pot, six portions, freezer friendly.
PREP 10 MIN · COOK 35 MIN MAKES 6
- KCAL
- 596
- PROTEIN
- 52g
- CARBS
- 78g
- FAT
- 7g
Per serving. Calculated from the ingredient weights below using typical composition values; estimates, not verified lab figures.
Add to my weekIngredients
For 6 servings
- Turkey mince 2% (raw)1000 g
- Chopped tomatoes (tinned)800 g
- Kidney beans (drained)480 g
- Onion200 g
- Bell peppers300 g
- Garlic15 g
- Olive oil15 g
- Herbs & spiceschilli, cumin, smoked paprika, oregano15 g
- Basmati rice (dry)420 g
Method
- 1
Soften onion and peppers in the oil for 5 minutes, add garlic and spices for 1 minute.
- 2
Add the turkey, brown it fully.
- 3
Tip in tomatoes and beans, simmer uncovered for 25 minutes until thick.
- 4
Portion with 70 g dry-weight rice per box. Freeze up to 3 months.