ADVANCEDHOME20 MIN
20-Minute Kettlebell Burner
Swings, cleans and presses. Strength and cardio in one bell.
- Advanced
- Home
- Short workouts
- Cardio
- Strength
- Full body
- Shift-friendly
EQUIPMENT
- One kettlebell (16 to 24 kg)
WARM-UP
- Hip hinges, halos, 10 light swings
COACH NOTE
Record rounds completed. Beat it next time by one rep, not one round.
AMRAP 20 minutes
| EXERCISE | SETS | REPS | REST |
|---|---|---|---|
| Kettlebell swing | AMRAP | 15 | — |
| Clean and press (each side) | AMRAP | 5 | — |
| Goblet squat | AMRAP | 10 | — |
| Press-up | AMRAP | 10 | — |
General guidance only. Scale every session to your ability and stop if anything hurts. New to training, pregnant or managing a condition? Check with a GP first.