BEGINNERHOME40 MIN
Zone 2 Walk & Talk
Conversational-pace cardio you can do before a shift without needing a shower.
- Beginner
- Home
- Cardio
- Shift-friendly
EQUIPMENT
- Trainers
WARM-UP
- Start slow for 5 minutes
COACH NOTE
This is where most of the fat-loss volume came from. Boring works.
Steady state
| EXERCISE | SETS | REPS | REST |
|---|---|---|---|
| Brisk walk (able to talk, not sing)Add an incline or hills if it feels easy. | 1 | 30 to 40 min | — |
General guidance only. Scale every session to your ability and stop if anything hurts. New to training, pregnant or managing a condition? Check with a GP first.